I am amused by how quickly I have developed a taste for my recently-discovered “efficiency breakfast” (crème brûlée-flavored protein powder in coffee, with some heavy cream added for nutritious fat). After my second try, it’s become my go-to quick breakfast. High protein, few carbs, good fat and COFFEE.
While it’s great to have eggs, bacon, sausage, and maybe a wee bit of fruit or berries for breakfast, this does well to fuel the body properly. I do wish the soluble fiber I have available didn’t clump in hot liquids, because I’d like to add some of that, but this’ll do for now.